Healthy Hot Cocoa

For when it is below 55 degrees in Houston, (it is basically freezing) a healthy alternative to one of my favorite winter weather treats. This is a fantastic alternative, especially in comparison to traditional hot cocoa which typically contain 194 calories per 1 cup and a whopping 24 grams of sugar!!


1-1 1/2 Cups of Unsweetened Coconut Milk (Dependent upon your mug)

1 Tablespoon of Unsweetened Cocoa

1 Packet of Stevia

Optional: Mini Marshmallows

Makes 1 Serving!


Combine coconut milk, cocoa, and stevia into your mug of choice. I used a small hand mixer to mix it and add a more frothy texture. Microwave for 3 1/2 minutes and top with marshmallows.


Calories: 65 (does not contain marshmallow calories!)

Fat: 3 grams

Carbs: 8 grams

Sugar: 4 grams

Fiber: 1 gram

Protein: 1 gram


Paige Bradshaw


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s