Coconut Oil Fried Plaintains

Coconut oil is life, I use it in so much of my cooking.

I do not claim any originality to this recipe, but it is legitimately my favorite carb for breakfast with a side of eggs and turkey sausage, so I HAD to share.


1-1 1/2  Plantains Per Person **Pro tip: Make sure that you are buying the ripest plantains in the store, the more rotten-looking and ugly, the tastier!

2-3 Tablespoons of Coconut Oil

Himalayan Sea Salt


Heat a large skillet to medium to high heat, add the coconut oil. Once the oil is melted, add the sliced plantains. Fry for 2-4 minutes on each side,  sprinkling Himalayan sea salt on both sides.

**Pro tip: I like mine crispy, so I go off of how brown they look! The crispier, the better!


Calories: 215/per 4.5 ounces of Plantain

Fat:  7 grams

Carbs: 40 grams

Sugar: 19 grams

Fiber: 3 gram

Protein: 1 gram


Paige Bradshaw

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