This upper body workout is meant to be performed with heavy weights in order to build lean muscle! Throw in 30 seconds of battle ropes in-between sets in order to increase cardio!
Paige Bradshaw
This upper body workout is meant to be performed with heavy weights in order to build lean muscle! Throw in 30 seconds of battle ropes in-between sets in order to increase cardio!
Paige Bradshaw
This workout is meant to be performed with heavy weights for maximum booty building results!
Paige Bradshaw
It’s holiday season and we all want to be able to have those holiday treats and sweets without loosing those booty gains. This quick 25 minute booty workout will help you put all of those Christmas carbs to good use without having to spend hours in the gym!
Set your timer for 25 minutes and do each exercise back to back with as little rest as possible. Ready?…let’s get Flexy!
Heavy Weight
Medium to Heavy Weight
Body Weight
Heavy Weight
Hold your most perfect plank for 1 minute before starting over again!
Rise and Shine! It’s Saturday, one of the best days of the week. Here’s a great workout that you can do at home with minimal equipment! If you don’t have booty bands or weights, body weight will work well too!
Warm up:
A light jog dependent upon your fitness level, I ran 2 miles to start off my workout!
Lunges:
.25 miles of Walking Lunges
Glute warm-up x 3 rounds
Lateral Band Walks x 30
Band Kickbacks x 30
Glute Bridges x 30
Booty-Growin’ Workout x 3 rounds
Sumo Deadlifts x 12-20
Sumo Squats x 20
Reverse Lunge with Kick x 12-15 per side
Calf Raises x burnout
Finish
Stretch it out and grab your favorite protein! I personally love Nourish and Bloom Protein! Feel free to tag me in your workout selfies @paigesbunsnguns!
Happy Weekend!
Paige Bradshaw