Rise and Shine! It’s Saturday, one of the best days of the week. Here’s a great workout that you can do at home with minimal equipment! If you don’t have booty bands or weights, body weight will work well too!
A light jog dependent upon your fitness level, I ran 2 miles to start off my workout!
.25 miles of Walking Lunges
Glute warm-up x 3 rounds
Lateral Band Walks x 30
Band Kickbacks x 30
Glute Bridges x 30
Booty-Growin’ Workout x 3 rounds
Sumo Deadlifts x 12-20
Sumo Squats x 20
Reverse Lunge with Kick x 12-15 per side
Calf Raises x burnout
Stretch it out and grab your favorite protein! I personally love Nourish and Bloom Protein! Feel free to tag me in your workout selfies @paigesbunsnguns!